Wellness with Melissa
Focusing on YourWell being
ABOUT
I'm Melissa, a dedicated personal trainer with over 20 years of experience in helping individuals reach their wellness goals. I am a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA) and a Precision Nutrition, Certified Nutritionist. I offer expert guidance in both fitness and nutrition. My holistic approach, combined with my certification as a Wellness Coach from the American Council on Exercise (ACE), ensures that you receive a personalized program tailored to support your to optimal health and well-being. Let's work together to achieve your goals!
Melissa Carpenter
Personal Trainer- NSCA-CPT
Wellness Coach ACE
Precision Nutrion Certified Nutritionist
Services
Virtual Personal Training
Experience personalized 30-minute sessions via Zoom or FaceTime, designed to fit your schedule and goals. Whether at home or on the go, I’ll tailor each workout specifically to your needs, ensuring you stay on track and make meaningful progress, no matter where you are.
Nutrition Coaching
1-on-1 Nutrition Coaching: Personalized guidance to achieve your nutrition goals with a sustainable, balanced approach to healthy living.
Wellness Coaching
A holistic approach to achieving total well-being. We’ll cover exercise routine, healthy nutrition, sleep habits and stress management- all while keeping you accountable to your goals.
Price Sheet
Virtual Personal Training
2 SESSIONS PER WEEK
30 MINUTES EACH
$360/MONTH
Virtual Nutrition Coaching
2-MONTH COMMITMENT
4 CALLS (EVERY OTHER WEEK, 30 MINUTES)
TO DISCUSS GOALS AND CREATE A PERSONALIZED PLAN
WEEKLY FOLLOW-UP EMAILS TO ADJUST AND TRACK PROGRESS
PRICE: $249 FOR THE 2-MONTH PROGRAM
ONGOING ACCOUNTABILITY: $30/MONTH FOR WEEKLY EMAIL CHECK-INS
Wellness Coaching
A HOLISTIC APPROACH TO WELLNESS, COVERING EXERCISE ROUTINES, NUTRITION, SLEEP HABITS, AND STRESS MANAGEMENT
3-MONTH PROGRAM
30-MINUTE CALL EVERY 2 WEEKS
WEEKLY EMAIL CHECK-INS FOR ACCOUNTABILITY
PRICE: $500 FOR THE 3-MONTH PROGRAM
ONGOING SUPPORT: $50/MONTH FOR WEEKLY EMAIL CHECK-INS
Digital Products
Digital Wellness Tool Kit
Personalized Programming
Not sure where to begin? This comprehensive toolkit provides essential guidance on nutrition, an exercise template, and practical tips for sleep and stress management. It’s designed to help you build a strong foundation for your wellness journey and create lasting, healthy habits.
Cost:$ 20
Monthly personalized workout programming tailored to the equipment you have available
Cost: Starts at $100 per month.
Elaine R
I have one word to describe Melissa: she is a lifesaver! Since 2021, she has helped me get in the best shape of my life without injury or plateaus. My goals of body recomposition (losing fat and gaining muscle), gaining strength, maintaining balance and flexibility and improving cardiac fitness have all been met with Melissa’s guidance. She consistently inquires about my goals and programs accordingly to get me there. No workout is the same and we have a great time celebrating the successes along the way. I have come further than I ever imagined, I have totally enjoyed the process and could not have done it without Melissa.
Dawn A
Melissa is a fantastic trainer! She is always enthusiastic, upbeat ad inspiring. She changes up our workouts so they are fun and challenging. Best of all she is a great person and I look forward to every session.
Karen L
You have helped me gain my confidence and strength safely. I look forward to continuing my goals with you. Thank you!
Janet B.
One of the highlights of my week is my workout with Melissa! She keeps things fun and challenging. I like the variety and really feel like I have accomplished something when we finished. She is super dedicated and we rarely miss a session. I also appreciate our discussions on health and nutrition as well as other topics.!
